The Shoemaker's Daughter. A memoir of days, both past and present, by Rhonda Mason.

Be still, and exhale…

  • Heike said:

    Dear Ronnie,
    Inhale – exhale, from the very beginning until the end of our life. Breathing – it is the most essential to live - but taken for granted. To take a rest from this chaotic world, from our busy lives and our busy minds by closing the eyes and breathing consciously helps us to calm down and to clear our minds. It helps us to be fully present again for family, kids and friends, for work and life but the most important for ourselves. Thanks for reminding.

    • Rhonda Mason said:

      So true, Heike, I take it for granted every single day. I'm going to try and remember to take a few deep breaths each day.
      Ronnie xo

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